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	<title>Stop-It</title>
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	<description>Break Sugar Addiction With Stop It</description>
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		<title>Avocado Health Benefits &#8211; A Slice Of Pure Nutrition</title>
		<link>http://stopsugarcravingseasily.com/avocado-health-benefits/</link>
		<comments>http://stopsugarcravingseasily.com/avocado-health-benefits/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 13:59:29 +0000</pubDate>
		<dc:creator>Dr. Robert Carlson</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocado health benefits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://stopsugarcravingseasily.com/?p=909</guid>
		<description><![CDATA[The avocado health benefits have been overlooked as they’ve been vilified by the low fat phobia.  Ironically, foods that are promoted by low-fat advocates contain more sugar which is a substance closely linked to heart disease, cancer, obesity and of course, diabetes. The avocado health benefits are enormous and one of the healthiest choices you [...]]]></description>
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		<title>Sugar And Weight Loss – The On-Going Battle</title>
		<link>http://stopsugarcravingseasily.com/sugar-and-weight-loss/</link>
		<comments>http://stopsugarcravingseasily.com/sugar-and-weight-loss/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:04:28 +0000</pubDate>
		<dc:creator>Dr. Robert Carlson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://stopsugarcravingseasily.com/?p=892</guid>
		<description><![CDATA[ Sugar And Weight Loss – The On-Going Battle Sugar and weight loss is quite a topic with 65% of the population overweight or obese.  So let’s understand what happens to your body when you eat sugar.  Weight gain is obvious but there’s more. One of the most damaging effects of a sugar in your system [...]]]></description>
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		<title>Say Yes To Sugar Free Diet and No to Low-Fat Diet</title>
		<link>http://stopsugarcravingseasily.com/sugar-free-diet/</link>
		<comments>http://stopsugarcravingseasily.com/sugar-free-diet/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:40:02 +0000</pubDate>
		<dc:creator>Dr. Robert Carlson</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://stopsugarcravingseasily.com/?p=881</guid>
		<description><![CDATA[Say Yes to Sugar Free Diet And &#8220;NO&#8221; To Low-Fat Diets! &#160; A major failure in nutrition and health the last twenty years has been the low-fat diet. This low fat diet or we should say ‘high sugar diet’ has led to massive ongoing epidemics of obesity, type 2 diabetes and inflammation which cause heart [...]]]></description>
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		<title>Is Sugar Addicting? Yes, Says Growing Body of Science</title>
		<link>http://stopsugarcravingseasily.com/is-sugar-addicting/</link>
		<comments>http://stopsugarcravingseasily.com/is-sugar-addicting/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 22:18:56 +0000</pubDate>
		<dc:creator>Dr. Robert Carlson</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[is sugar addicting]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[sugar cravings]]></category>

		<guid isPermaLink="false">http://stopsugarcravingseasily.com/?p=874</guid>
		<description><![CDATA[Is Sugar Addicting? Yes, Says Growing Body of Science Is sugar addicting was answered recently by Bloomberg news writer, Robert Langreth, who focused on the addictive health issues of sugar starting out by stating, “Cupcakes may be addictive, just like cocaine.” An increasing number of scientific studies have identified health risks associated with high fructose corn [...]]]></description>
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		<title>Is Orange Juice Bad For You?  Yes, A Brutal Insult To Your Liver</title>
		<link>http://stopsugarcravingseasily.com/is-orange-juice-bad-for-you/</link>
		<comments>http://stopsugarcravingseasily.com/is-orange-juice-bad-for-you/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 17:48:27 +0000</pubDate>
		<dc:creator>Dr. Robert Carlson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://stopsugarcravingseasily.com/?p=867</guid>
		<description><![CDATA[Is Orange Juice Bad For You? Yes, A Brutal Insult To Your Liver As a cardiac surgeon and Age Management Specialist, I repeatedly hear from new patients what a great breakfast they eat. These new patients subscribe to the myth that low-fat diets are healthy and good for them. Here’s their idea of a healthy [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Reversing Diabetes – How To Stop Sugar Cravings</title>
		<link>http://stopsugarcravingseasily.com/reversing-diabetes-how-to-stop-sugar-cravings/</link>
		<comments>http://stopsugarcravingseasily.com/reversing-diabetes-how-to-stop-sugar-cravings/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 20:02:51 +0000</pubDate>
		<dc:creator>Dr. Robert Carlson</dc:creator>
				<category><![CDATA[Posts]]></category>

		<guid isPermaLink="false">http://stopsugarcravingseasily.com/?p=793</guid>
		<description><![CDATA[Reversing Diabetes – How To Stop Sugar Cravings Getting control of your sugar levels by stopping sugar cravings is a major beginning point in reversing diabetes. As most of us know, the more sugar you eat, the higher your insulin spikes and the more fat you make. Most diabetics know that the key to reversing [...]]]></description>
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		<title>Artificial Sweeteners – How Yellow, Blue &amp; Pink Packets Are Dangerous To Health</title>
		<link>http://stopsugarcravingseasily.com/artificial-sweeteners/</link>
		<comments>http://stopsugarcravingseasily.com/artificial-sweeteners/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 18:28:13 +0000</pubDate>
		<dc:creator>Dr. Robert Carlson</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[artificial sweeteners dangers]]></category>

		<guid isPermaLink="false">http://stopsugarcravingseasily.com/?p=777</guid>
		<description><![CDATA[Artificial Sweeteners – How Yellow, Blue &#38; Pink Packets Are Dangerous To Health &#160; So what&#8217;s the danger in these artificial sweeteners we use like they are health foods, Aspartame, Splenda and Sweet &#8216;n Low? Aspartame has received over 10,000 complaints at the FDA after only 10 short years of being on the market. Did [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>What Is Sugar And Why You Should Know</title>
		<link>http://stopsugarcravingseasily.com/what-is-sugar/</link>
		<comments>http://stopsugarcravingseasily.com/what-is-sugar/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 14:26:55 +0000</pubDate>
		<dc:creator>Dr. Robert Carlson</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[what is sugar]]></category>

		<guid isPermaLink="false">http://stopsugarcravingseasily.com/?p=675</guid>
		<description><![CDATA[What is Sugar? Sucrose Asking, what is sugar, is a complicated question we&#8217;ll go over here. What is sugar &#8211; Sucrose is known as table sugar and sometimes called saccharose. A white crystalline powder with a sweet taste. Sucrose is a disaccharide (two sugar molecule) composed of glucose and fructose. That is important because glucose [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sugar Alcohols vs. Sugar</title>
		<link>http://stopsugarcravingseasily.com/sugar-alcohols-vs-sugar/</link>
		<comments>http://stopsugarcravingseasily.com/sugar-alcohols-vs-sugar/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 14:16:33 +0000</pubDate>
		<dc:creator>Dr. Robert Carlson</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[sugar alcohols vs sugar]]></category>

		<guid isPermaLink="false">http://stopsugarcravingseasily.com/?p=666</guid>
		<description><![CDATA[Sugar Alcohols vs. Sugar Sugar Alcohols vs. Sugar &#8211; Erythritol is classified as a sugar alcohol and is a naturally-derived sugar substitute that looks and tastes very much like sugar. The key point is that it has almost no calories and doesn’t count as a carbohydrate or a sugar. Erythritol is my favorite sugar alcohol. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dangers of Sugar and Fructose</title>
		<link>http://stopsugarcravingseasily.com/dangers-of-sugar-and-fructose/</link>
		<comments>http://stopsugarcravingseasily.com/dangers-of-sugar-and-fructose/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 20:30:23 +0000</pubDate>
		<dc:creator>Dr. Robert Carlson</dc:creator>
				<category><![CDATA[Posts]]></category>
		<category><![CDATA[dangers of sugar and fructose]]></category>

		<guid isPermaLink="false">http://stopsugarcravingseasily.com/?p=653</guid>
		<description><![CDATA[The Dangers of Sugar and Fructose I recently saw a very health conscious 40 year old male who, 6 months before, successfully adopted a low carbohydrate lifestyle losing 20 pounds. Over the last three months, however, he added a morning smoothie with bananas and various “healthy” juices, as well as whey protein. He has also [...]]]></description>
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