Avocado Health Benefits – A Slice of Pure Nutrition
The avocado health benefits have been overlooked as they’ve been vilified by the low fat phobia. Ironically, foods that are promoted by low-fat advocates contain more sugar which is a substance closely linked to heart disease, cancer, obesity and of course, diabetes.
The avocado health benefits are enormous and one of the healthiest choices you can make.
This pear-shaped fruit is high in fat and it’s the good fat! Most of the fat in an avocado is monounsaturated fat which is the same heart-healthy fat found in olive oil. The American Heart Association recommendations encourage people to get most of their fats from sources that contain healthier polyunsaturated and monounsaturated fatty acids, like avocados, instead of from dangerous saturated fats and trans-fats.
Your heart runs primarily on fat but it has to be the right kind of fat and avocados have the right kind of fat. Avocados may help to lower the “bad” LDL cholesterol, while increasing the “good” HDL’s, and lowering the overall cholesterol levels. The avocado health benefits are more than the fat, though. Avocados are packed with other nutrients.
This fruit is full of fiber leaving only a net carbohydrate intake of one gram per serving. Because the avocado is filled with fiber, healthy fat and non carbohydrate calories, you’ll be satisfied for hours and smash those sugar cravings.
Avocados are stuffed full of heart healthy omega-3 fatty acids that improve mood, reduce stress and boost concentration. Avocados are a great addition to the low carbohydrate diet, stamping out hunger, while not raising those fat-storing Insulin levels.
Avocado health benefits include nutrient density with over 20 vitamins, minerals and phytonutrients, including red blood-cell-building folic acid, immune-boosting vitamin C. Add a great source for glutathione and Vitamin E, powerful antioxidants that are critical in preventing aging, cancer, and heart disease and it’s easy to see the avocado health benefits are immense.
Additionally, the unique antioxidants in avocados have been shown to combat cancer cells by interfering with their growth and replication. And it is through this action that the amazing avocado has been shown to effectively fight prostate, breast and oral cancers.
So include avocados on your salads, or make a delicious spread and use it with your low carbohydrate wraps. Adding Avocado may be one of the best choices you can make in a day. The avocado health benefits are immeasurable!